Do you have the guts to go slow? Taking time to regenerate is essential for a high-performance life. Take it slow and add some regen time to your schedule.
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Equinox HeadStrong Mental and Physical Training Class Review
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Do you have the guts to go slow? Taking time to regenerate is essential for a high-performance life. Regeneration reboots your body and mind to a higher level—it's the moment when you do less to do more. Equinox creates regeneration experiences that allow you to supercharge your self-healing, and power down to power further Take it slow and add regeneration time to your schedule. Breathe in. Breathe out. Go on.
EXPERIENCE EQUINOX
Last week, I took a fitness class that began with the instructor asking me to turn around, face the back of the class, and grab each ear lobe with opposite hands. Wait, what?? HeadStrong is the newest addition to the Equinox group fitness lineup — debuting nationally this month at gyms across the country — created by Equinox trainers Michael Gervais and Kai Karlstrom. Before we get into why it exists and why it's so powerful , let me walk you through this class so you know what the experience is like. First off, the class really taps into the senses. Same goes for music. You're not listening to the expected high-power, electronic dance music that is typical of an intense fitness class. HeadStrong is set to some seriously bizarre songs, the kind of playlist you'd hear on a SciFi movie soundtrack or video game. I'm not kidding. Although strange at first, the playlist is carefully curated to stimulate the mind and mirror the format of the class, which is broken up into four parts over 60 minutes: Focus, Adapt, Willpower, and Reboot.
He also brought up issues with the church when we discussed religion so slowly he brought to light some disturbing facts and even though I would have denied it, it got to me. If so that's a good sign. Your not alone I married a women ob 20 years ago three kids 19,15,12 Also lost my job as a homebuilder my thoughts are with you. Accompany them and support them for as long as you can and then remind them why you joined together. You can't gamble on her seeing Mormonism for the shit show that it is. You have to make the decision as to what you want your home and your children to have in that home. He want to wait at least one year before he makes any decision he want to take it slow. He expects perfect children who ,"will all become doctors. You knew exactly what you signed up for when you married a doctor. That's a really sad story.
